Welcome to Healthy Behaviours Lesson 3 (Intro video here)

Good morning Year 4 students and welcome to our third lesson for healthy behaviours. You have been learning about healthy behaviours that contribute to your own and others health, safety, relationships and wellbeing. We have discussed mental health and last week we introduced healthy eating. 

For this lesson we will continue learning about healthy eating using the Australian Guide to Healthy Eating (AGHE). We will also explore the physical benefits of physical activity. Although there are many more benefits we will follow on with next lesson. 

Lesson Outcomes for Healthy Behaviours Lesson 3 include: 

• I can identify the food groups for the AGHE
• I can explain the different food groups and their benefits using the AGHE 
• I can analyse what I am eating against the AGHE guidelines
• I can explain the physical benefits of physical activity 
• I can identify ways to be physically active 

Give the lesson activities a try and have fun. It is important to stay connected, so please visit the discussion board to post your healthy behaviours for the week. 

I hope to see you all back in class next week. Until then stay safe! 

Please watch the video below to get started. 

Take care, 

Miss Baker